Sacred Earth Massage & Healing

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Sacred Earth therapists offer relief and recovery from chronic back pain, carpal tunnel syndrome, tendonitis, plantar fasciitis, sciatica, frozen shoulder, and other chronic soft tissue pains

We use Muscle Release Technique^® to treat these kinds of problems. The source of pain in many these and other chronic soft tissue complaints is simple:

Injury to the muscle occurs, either from a sudden trauma or slowly from repetitive use;

Muscle tightens and remains tight. Muscles that are short and tight cause a host of problems including:

Restricting circulation causing inflammation and muscle pain

Squeezing nerves, such as the sciatica

Putting a constant tension on the tendons, which causes additional pain by pulling joints out of alignment (e.g., back pain), inflaming attachments of the tendon to bone (e.g., tennis elbow), or inflaming issue along the tendon's path (e.g., carpal tunnel)

Scar tissue grows into the tightened muscle, further inhibiting stretching of the muscle fibers. Pain becomes chronic, and the muscles tighten further in response.

Unfortunately, conventional treatment an actually feed into this vicious cycle. Compression, ice, and "support" that restricts movement encourage the already tight muscles to remain tightened. Although temporary relief from symptoms may occur, blood flow to the area of pain is further reduced when movement is restricted, meaning that healing can't even begin to take place. Meanwhile, anti-inflammatory drugs mask the stress being placed on the muscles, leading to overuse and furthering tightening.

Ice serves two beneficial purposes, but is often over-prescribed and misused. Ice is highly beneficial during the time when there may be internal bleeding due to small tears in the muscle tissues, typically no longer than the first 24 hours. After that time, ice is a natural anaesthetic, and is a good way to reduce pain. However, ice also restricts blood flow to the area, with the same consequences as reduced movement. For chronic pain issues, we often recommend alternating heat and ice (2-5 minutes each) to combine the anaesthetic benefits of ice with vasodilation benefits of heat.

Using a combination of massage techniques and stretching of tendons and attachments, we can help you break this cycle so that true healing can occur. Read more about how we use Muscle Release Technique^® by clicking here.

Active Isolated Stretching is a key component of my approach, and is also the basis of the Muscle Release Technique^®. Stretching the muscles, both during our session and at home on your own, helps ensure the muscle relaxes and stays relaxed. Especially in working to relax muscles that may have been shortened and tightened for years, it is important to stretch in an effective way. Click here for more information on the benefits of Active Isolated Stretching.

You can find out more about Muscle Release Technique^® in these articles about Carpal Tunnel Syndrome, Plantar Fasciitis (also known as heel spurs), and Patella Tracking Syndrome. Although these articles are about specific issues, the discussion is also generally applicable to many soft-tissue chronic muscle problems.

Email Annette Hulse or phone at 650-814-6074

Email Dick Fancher or phone at 650-814-6077

Directions to our office (by appointment only)

Serving the San Francisco Bay Area (California) communities of Atherton, Cupertino, Los Altos, Los Gatos, Menlo Park, Mountain View, Palo Alto, Portola Valley, Redwood City, San Jose, San Mateo, Santa Clara, Saratoga, Sunnyvale, and Woodside.

^{Revised:
May 15, 2010}

Sacred Earth Massage & Healing

HomeOur ApproachZero BalancingSports TherapyChronic PainEsalen MassageServices & PricingOur Therapists

Sacred Earth therapists offer relief and recovery from chronic back pain, carpal tunnel syndrome, tendonitis, plantar fasciitis, sciatica, frozen shoulder, and other chronic soft tissue pains

We use Muscle Release Technique® to treat these kinds of problems. The source of pain in many these and other chronic soft tissue complaints is simple:

Injury to the muscle occurs, either from a sudden trauma or slowly from repetitive use;

Muscle tightens and remains tight. Muscles that are short and tight cause a host of problems including:

Restricting circulation causing inflammation and muscle pain

Squeezing nerves, such as the sciatica

Putting a constant tension on the tendons, which causes additional pain by pulling joints out of alignment (e.g., back pain), inflaming attachments of the tendon to bone (e.g., tennis elbow), or inflaming issue along the tendon's path (e.g., carpal tunnel)

Scar tissue grows into the tightened muscle, further inhibiting stretching of the muscle fibers. Pain becomes chronic, and the muscles tighten further in response.

Using a combination of massage techniques and stretching of tendons and attachments, we can help you break this cycle so that true healing can occur. Read more about how we use Muscle Release Technique® by clicking here.

Email Annette Hulse or phone at 650-814-6074

Email Dick Fancher or phone at 650-814-6077

Directions to our office (by appointment only)

Serving the San Francisco Bay Area (California) communities of Atherton, Cupertino, Los Altos, Los Gatos, Menlo Park, Mountain View, Palo Alto, Portola Valley, Redwood City, San Jose, San Mateo, Santa Clara, Saratoga, Sunnyvale, and Woodside.

Home
Our Approach
Zero Balancing
Sports Therapy
Chronic Pain
Esalen Massage
Services & Pricing
Our Therapists

We use Muscle Release Technique^® to treat these kinds of problems. The source of pain in many these and other chronic soft tissue complaints is simple:

Using a combination of massage techniques and stretching of tendons and attachments, we can help you break this cycle so that true healing can occur. Read more about how we use Muscle Release Technique^® by clicking here.